Weigh In record (no journal entry) for 08 March 2016
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 19.56g | Prot: 44.20g | Carbs: 141.98g.
Breakfast: Pullman Pão Integral 12 Grãos Fit, Sadia Margarina Qualy Cremosa, Chá Pré-Adocicado com Açucar, Café com Açúcar. Lunch: Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Danone Iogurte Grego, Hellmann's Maionese Light, Pullman Pão de Forma. Snacks/Other: Sadia Margarina Qualy Cremosa, Pullman Pão de Forma Integral Fit 12 Grãos, Bananas. more...
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Losing 0.7 kg a Week
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Valeria Morita's Weight History
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