Weigh In record (no journal entry) for 08 March 2016
|
131.5 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 18.00g | Prot: 14.00g | Carbs: 93.00g.
Breakfast: Bigelow Tea Green Tea, Equal Equal. Lunch: Bramley's Golden Honey, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Brownberry Whole Grains 12 Grain Bread. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZellaSky0086's Weight History
|