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melliunger
Journal
08 Mar 16
melliunger's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
63.2 kg
Lost so far:
16.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
1120 kcal
Fat: 60.88g | Prot: 34.24g | Carbs: 102.70g.
Breakfast:
Kaffee mit Milch.
Dinner:
Frenzel Gnocchi Italia.
Snacks/Other:
Kaffee mit Milch, K-Classic Mini-Frikadellen, Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch.
more...
2658 kcal
Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours.
more...
Losing 2.1 kg a Week
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melliunger's Weight History
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