Weigh In record (no journal entry) for 08 March 2016
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149 kg
Lost so far: 23.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 45.27g | Prot: 170.51g | Carbs: 174.60g.
Breakfast: Gut & Günstig Gourmet Schinken, Mehrkornbrot. Lunch: Knorr Gemüsebrühe, Champ Protein 90 Shake Erdbeer, Orangen. Dinner: Georgischer Salat Scharf, Satori Basmati-Reis, Wilhelm Brandenburg Schweine-Schnitzel. Snacks/Other: Champ Protein 90 Shake Erdbeer. more...
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Losing 11.2 kg a Week
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Khaleesi33's Weight History
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