zlp's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

100.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

1812 kcal

Fat: 107.35g | Prot: 60.28g | Carbs: 98.18g. Breakfast: Sokołów Parówka z Szynki, Miód. Lunch: Kawa z Mlekiem. Dinner: Kujawski Olej, Jabłko, Baroni Kaszanka z Wątróbką. Snacks/Other: Czerwone Wino Stołowe, Herbata bez Cukru, Ogórek Kiszony, Ser Gouda lub Edamski. more...

2815 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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zlp's Journal, 08 Mar 16

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