Weigh In record (no journal entry) for 08 March 2016
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59.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.71g | Prot: 122.31g | Carbs: 133.16g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Haricots Verts Extra Fijn, Jumbo Noorse Zalmfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Jumbo Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Bananenbrood Eiwitrijk, Pink Lady Appels. more...
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1821 kcal
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Exercise:
Sitting - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Gaining 2.8 kg a Week
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