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8.0
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78.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 72.39g | Prot: 100.71g | Carbs: 194.57g.
Breakfast: Jajecznica, Biedronka Pierś z Kurczaka Wędzona, Rama Classic, Chleb Pszenny, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Jabłko, Biedronka Bułka Grahamka, Tarczyński Kabanosy Drobiowe. Snacks/Other: Sushi z Warzywami i Owocami Morza. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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