Weigh In record (no journal entry) for 08 March 2016
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 103.93g | Prot: 58.18g | Carbs: 185.17g.
Breakfast: Weihenstephan Milch 1,5% Fett, Dr. Oetker Donauwellen. Lunch: Bratwurstsemmel. Dinner: Weihenstephan Butter, Semmel, Aldi Lachsschinken, Meine Metzgerei Bierschinken. Snacks/Other: Labertaler Spezi, Zucker, Myprotein Peanutbutter, Duplo Duplo. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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