Weigh In record (no journal entry) for 08 March 2016
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 133.14g | Prot: 95.06g | Carbs: 261.17g.
Breakfast: Laru Griebenschmalz, Wasa Proteine (15,5g), Spreewaldhof Senfgurken. Lunch: Aldi Buttergemüse, Hähnchenschnitzel, Kartoffelpüree. Dinner: REWE Wiener Würstchen, Tomatensoße, Gouda, Nudeln (Gekocht). Snacks/Other: Whisky, Erdbeeren, Storck Riesen. more...
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Gaining 0.8 kg a Week
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kluthi84's Weight History
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