Weigh In record (no journal entry) for 08 March 2016
|
94.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 110.19g | Prot: 191.07g | Carbs: 149.75g.
Breakfast: Банан, Яичный Белок, Овсяная Каша на Молоке. Lunch: Куриная Грудка, Макароны Отварные. Dinner: Шашлык из Свинины, Творог, Протеин. Snacks/Other: Яичный Белок, Помидоры Черри, Банан, Банан, Арахис. more...
|
|
3703 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angux2119's Weight History
|