Weigh In record (no journal entry) for 20 September 2011
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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605 kcal
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Fat: 19.99g | Prot: 36.87g | Carbs: 67.73g.
Breakfast: splenda, non dairy creamer, coffee. Lunch: Lasagna with Meat Sauce. Dinner: spinach, egg white, bumble bee tuna. Snacks/Other: cabbage. more...
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Losing 0.6 kg a Week
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