Weigh In record (no journal entry) for 07 March 2016
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 57.52g | Prot: 50.99g | Carbs: 59.56g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Calabacitas, Jitomate, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz a la Mexicana, Tortillas de Maíz, Caldo de Pollo, Caldo de Res. Dinner: Mayonesa, Dolores Ensalada de Atún con Verduras. Snacks/Other: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Canela, Calahua Leche de Coco. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Do It Yourself (DIY) - 4 hours. more...
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Losing 1.4 kg a Week
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manuelroba's Weight History
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