Weigh In record (no journal entry) for 07 March 2016
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 44.42g | Prot: 108.03g | Carbs: 262.67g.
Lunch: Beef Brisket (Whole, Lean Only), Macaroni or Pasta Salad. Dinner: Publix Large Shrimp. Snacks/Other: Brach's Black Jelly Beans. more...
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Gaining 1.5 kg a Week
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LeRoy_doeney's Weight History
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