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No fitness today, have been putting too much strain on my body for days on end and I'm really sore. I can hardly carry & sooth my 6 kilo baby (where can I add that as an exercise). Tomorrow is a new day. Have been good with my calorie intake though.
View Diet Calendar, 20 September 2011:
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1100 kcal
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Fat: 34.40g | Prot: 71.04g | Carbs: 139.29g.
Breakfast: honey, water, blueberries, yoghurt, plain muesli. Lunch: honey, carrot, feta, corn, black pepper, salt, vinegar, oil, cucumber, tomato, water. Dinner: buttermilk, coffee, bell pepper, spinach, quinoa, salmon. Snacks/Other: cheese spread, cracker, spinach, corn, chicken broth. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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