Weigh In record (no journal entry) for 07 March 2016
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.06g | Prot: 127.19g | Carbs: 135.75g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Jumbo Ossenworst, Becel Dieet, Jumbo Koolhydraat Arm Brood. Dinner: Gekookte Wortelen, Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Jumbo Kruimelvlaai, Bananenbrood Eiwitrijk. more...
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2180 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Driving - 1 hour and 25 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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