Weigh In record (no journal entry) for 07 March 2016
|
201.8 kg
Lost so far: 18.1 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 13.26g | Prot: 34.12g | Carbs: 281.11g.
Breakfast: Oranges, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Tangerine. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Jell-O Sugar Free Chocolate Pudding Snack, Apples, America's Choice California Navel Oranges. more...
|
Gaining 6.4 kg a Week
|
|
clydebrown's Weight History
|