Weigh In record (no journal entry) for 07 March 2016
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125 kg
Lost so far: 4.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.15g | Prot: 75.40g | Carbs: 79.84g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Netto Joghurt Mild, Kerrygold Butter, Alpenmark Maasdamer, Mischbrot, REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch, Almased Almased mit Wasser. more...
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4263 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 45 minutes, Desk Work - 1 hour, Massage - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes. more...
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steady weight
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hagerbenamy's Weight History
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