Weigh In record (no journal entry) for 07 March 2016
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 107.42g | Prot: 85.16g | Carbs: 207.17g.
Breakfast: Actimel Actimel 0%, Bimbo Pan de Molde Corteza Tierna, ElPozo Jamón de Pavo. Lunch: Cogollos, Aceite de Oliva Extra Virgen, Naranjas, Pan Blanco, Patatas con Chorizo. Dinner: La Gula Gulas al Ajillo, Queso Parmesano (Duro), Pan Blanco, Angulo Queso Fresco de Cabra, Dulce de Membrillo. Snacks/Other: Croquetas de Jamón, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco. more...
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3143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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