Weigh In record (no journal entry) for 07 March 2016
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 26.75g | Prot: 80.34g | Carbs: 126.73g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Snacks/Other: Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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steady weight
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hunterrider's Weight History
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