Weigh In record (no journal entry) for 07 March 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 50.81g | Prot: 30.64g | Carbs: 212.96g.
Breakfast: Croissant, Jelly (All Flavors), Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Franz Macaroons Cookies. Dinner: Season's Choice Mixed Fruit, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lemon Juice, Apples. more...
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steady weight
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tjborgman's Weight History
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