Weigh In record (no journal entry) for 07 March 2016
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117.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 36.06g | Prot: 121.06g | Carbs: 130.16g.
Breakfast: De Tuinen Gebroken Lijnzaad, Optimel Yoghurt Griekse Stijl Kers. Lunch: Hela Curry Kruiden Ketchup, Optimel Chocolademelk, AH Kipfilet Naturel, Beemster Belegen 30+, Atkins Koolhydraat Verlaagd Volkorenbrood. Dinner: Optimel Dubbel Vla, Ei, AH Basic Belegen 30+, AH Gerookte Kipfiletplakjes, Koopmans Hartige Taartdeeg, AH Prei. Snacks/Other: AH Kipfilet Naturel, Snack A Jacks Rijstwafel Caramel, Modifast Protiplus Melkchocolade Kokosnoot Reep, Atkins Chocolate Cookies. more...
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2914 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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karinr1965's Weight History
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