Weigh In record (no journal entry) for 07 March 2016
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50 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 17.76g | Prot: 38.14g | Carbs: 186.81g.
Breakfast: Kaffee mit Milch, Honigmelonen, Kiwi, Ideal Haferflocken. Lunch: REWE Rote Bete in Scheiben, Schwarze Oliven, K-Classic Käseaufschnitt Light, Globus Reiswaffeln ohne Salz, Exquisa Frischkäse 5%, Globus Reiswaffeln ohne Salz, Knorr Rindfleischsuppe. Dinner: Dattel, Müller Reine Buttermilch. Snacks/Other: Globus Reiswaffeln ohne Salz, Studentenfutter, Birnen. more...
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1535 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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