Weigh In record (no journal entry) for 07 March 2016
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 23.84g | Prot: 40.17g | Carbs: 124.91g.
Breakfast: Обычные Блины, Творожная Запеканка, Рогачев Сгущенка. Lunch: Груши, Куриный Суп, Печень Говяжья Жареная, Капуста Тушеная без Масла. Dinner: Яблоко. more...
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2567 kcal
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Exercise:
Swimming (slow) - 34 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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steady weight
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Unnika-nn's Weight History
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