Weigh In record (no journal entry) for 07 March 2016
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130 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 67.45g | Prot: 89.07g | Carbs: 243.07g.
Breakfast: Kamps Nussplunder, Alesto Kalifornische Walnusskerne, Weideglück Sahne Joghurt nach Griechischer Art, Honig, Banane, Kaffee mit Milch und Zucker. Lunch: Rama Cremefine 7%, Gemüsebrühe, Tomatenmark, Senf, Kania Soßenbinder Hell, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Nudeln (Gekocht), Nudeln (Gekocht). Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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3303 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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