Weigh In record (no journal entry) for 20 September 2011
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65.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2448 kcal
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Fat: 92.22g | Prot: 86.24g | Carbs: 318.30g.
Breakfast: Optima Shakes - Rich Chocolate Royale, AdvantEdge Carb Control Protein Shake. Dinner: Sprite (Can), Chili Rellano Casserole, Salsa, Plain Corn Chips, Spanish Rice, Traditional Refried Beans, Cheese Enchilada. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Fiber One Chocolate Fudge Brownie. more...
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2163 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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meanE1969's Weight History
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