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After yesterdays carb restrictive plan (19g total for day) sugar was at 157 this morning and 1 hour after breakfast it was at 196. Don't feel tired like yesterday..did a 10 minute walk around the complex. will do 2 more for a total of 30 mins.
View Diet Calendar, 20 September 2011:
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1402 kcal
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Fat: 62.24g | Prot: 168.95g | Carbs: 36.14g.
Breakfast: Fancy Mixed Chinese Vegetables, hard boiled egg. Lunch: pompeii vinegar, ground bison, olive oil, lettuce salad. Dinner: turkey, salad. Snacks/Other: halibut, Cottage cheese, stevia, Nonfat Plain Greek Yogurt. more...
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4598 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 47 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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