Weigh In record (no journal entry) for 06 March 2016
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 52.07g | Prot: 104.91g | Carbs: 115.35g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Gekookt Ei, Jumbo Ossenworst, Becel Dieet, De Afbakker Kaiserbroodjes Wit. Dinner: AH Voorgebakken Aardappelschijfjes, Jumbo Noorse Zalmfilet. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Bananenbrood Eiwitrijk. more...
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1557 kcal
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Exercise:
Cooking - 45 minutes, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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