Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zlp
Journal
06 Mar 16
zlp's Journal, 06 Mar 16
zlp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2016
100.4 kg
Lost so far:
4.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
967 kcal
Fat: 66.18g | Prot: 63.56g | Carbs: 30.37g.
Breakfast:
Ciabatta, Omlet lub Jajecznica na Szynce lub Bekonie, Miód.
Lunch:
Herbata bez Cukru.
Dinner:
Gotowane Marchewki, Gotowany Kalafior (bez Dodatku TĹ‚uszczu przy Gotowaniu), Karkówka.
Snacks/Other:
Herbata bez Cukru, Herbata bez Cukru.
more...
2783 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zlp's Weight History
View Complete History