Weigh In record (no journal entry) for 06 March 2016
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85.2 kg
Lost so far: 36.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 54.14g | Prot: 122.61g | Carbs: 470.85g.
Breakfast: Mel, Bananas, Canela, Salutem Flocos Tostados de Cevada Integral (100G), Leite de Amêndoas, Nespresso Café Expresso, Salutem Flocos de Aveia Integral (100G), Granola Caseira, Scitec Nutrition 100% Whey Protein Professional. Lunch: coleslaw colorido, Nespresso Café Expresso, Sagres Preta Sem Álcool, Milaneza Fusilli Tricolore, Carne de Frango Light (Assado, Cozido), Pão de Mistura. Dinner: Mimosa Leite Magro, Figo Seco, Manteiga (com Sal), Pão de Mistura, Queijo da Serra, Ovelha, Curado, Amanteigado, Nespresso Café Expresso, Leite de Amêndoas. Snacks/Other: Amêndoas, Chá (Infusão), Maçã, Laranjas (com Casca), High5 High5 Energygel, Gel Isotonico Stealth, Alsnacks Barrita de Figo e Alfarroba, Alsnacks Barrita Natural Figo Cereais e Mel, Gold Nutrition Gold Nutrition Pre Workout Endurance, Energy Gel Manga e Maracujá Stealth, Usplabs Modern BCAA+, Nespresso Café Expresso. more...
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3534 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, correr - 11.3/kph (P=82kg) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 0.2 kg a Week
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