Weigh In record (no journal entry) for 06 November 2009
|
81.2 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2009:
|
1122 kcal
|
Fat: 37.66g | Prot: 39.39g | Carbs: 157.56g.
Breakfast: 1% milk, rice crispe treat cereal. Lunch: nutella, peanut butter, seed italian bread. Dinner: Arizona Beverage Sweet Tea, margarine, marshmallows, betty crocker sweet potato, carrots, chuck. Snacks/Other: cinnamon buns (great value). more...
|
|
2901 kcal
|
Exercise:
Exercise machine (fast) - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Standing - 1 hour, Sitting - 13 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcirsmommy's Weight History
|