Weigh In record (no journal entry) for 05 March 2016
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59.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 59.60g | Prot: 104.42g | Carbs: 100.63g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Zacht Gekookt Ei, Becel Dieet, Jumbo Kip Grillworst, Italiaanse Bol. Dinner: Jumbo Haricots Verts Extra Fijn, Jumbo Grillburger. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Jumbo Brie, Van Der Meulen Melba Toast Volkoren, Jumbo Magere Kwark met Yoghurt Aardbei Framboos. more...
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1972 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Showering - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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