Weigh In record (no journal entry) for 05 March 2016
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112.1 kg
Lost so far: 23.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 81.47g | Prot: 169.58g | Carbs: 372.18g.
Breakfast: Äpfel, Alnatura Akazienhonig, Bodylab24 Protein-6, Weideglück Allgäuer Landjoghurt Mild 0,1%, Layenberger Protein Müsli Lowcarb. Lunch: Kaufland Tomaten Ketchup Light, KFC 2Hot4U Sauce, K-Classic Tomatenmark, K-Classic Reines Pflanzenöl aus Raps, Purland Hackfleisch Gemischt Fettreduziert, Nudeln (Gekocht). Dinner: Appel Zarte Heringsfilets Salsa-Picante, REWE Vollkornbrot Geschnitten. Snacks/Other: Tri Top Sirup Pfirsich-Maracuja. more...
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4451 kcal
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Exercise:
Hanging Laundry - 30 minutes, Running (jogging) - 8/kph - 1 hour and 55 minutes, Driving - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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autochef's Weight History
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