|
Valuable lesson for me: yesterday evening after diner, I saw my best friend and we had a regular evening like we do every week: we had 2 large glasses of Merlot, something small & nice she made, this time a small cup of tomato soup with some bread (just to taste) and a cafe latte with a little sugar. I went so far over my RDI that I just nearly made a deficit - even though I had been working out hard at the gym. I declined on chocolates and cookies but that's not enough, apparently.
View Diet Calendar, 20 September 2011:
|
1100 kcal
|
Fat: 34.40g | Prot: 71.04g | Carbs: 139.29g.
Breakfast: honey, water, blueberries, yoghurt, plain muesli. Lunch: honey, carrot, feta, corn, black pepper, salt, vinegar, oil, cucumber, tomato, water. Dinner: buttermilk, coffee, bell pepper, spinach, quinoa, salmon. Snacks/Other: cheese spread, cracker, spinach, corn, chicken broth. more...
|
|
1823 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
|