Weigh In record (no journal entry) for 05 March 2016
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77.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 41.76g | Prot: 55.59g | Carbs: 154.34g.
Breakfast: Kaffee mit Milch, Banane, Coop Qualité & Prix Crunch Müesli. Lunch: Schokoladenkuchen (ohne Glasur), Rosenkohl, M-Classic Maiskörner, Coop Naturaplan Lammnierstück. Dinner: Rama Cremefine, Parmesan (Gerieben), Nudeln (Gekocht). Snacks/Other: Schokolade, Maroni. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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spatzenfeder's Weight History
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