Weigh In record (no journal entry) for 05 March 2016
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116.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.62g | Prot: 103.01g | Carbs: 28.68g.
Breakfast: Uno Denge Light, Yörsan Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Uno Denge Light. Snacks/Other: Uno Denge Light, Haşlanmış Yumurta. more...
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Losing 6.3 kg a Week
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