ezlai's Journal, 05 Mar 16

Weigh In record (no journal entry) for 05 March 2016

70.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1830 kcal

Fat: 57.35g | Prot: 49.72g | Carbs: 278.66g. Lunch: 고기와 야채피자 (36 ㎝). Dinner: 오뚜기 스파게티, 크루저 블루베리. Snacks/Other: 삼립 순백우유 호빵. more...

2282 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

ezlai's Weight History