Weigh In record (no journal entry) for 04 March 2016
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 37.90g | Prot: 108.60g | Carbs: 61.80g.
Breakfast: Yumurta, Pınar Light Beyaz Peynir. Lunch: Dardanel Light Ton Balığı, Pişmiş Karnabahar (Taze Olandan), Sütaş Light Yoğurt, Coca-Cola Coca-Cola Zero. Dinner: Sütaş Light Yoğurt, Mantar Sote, Pınar Light Beyaz Peynir, Yumurta, Doğalsan Yulaf Kepeği, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Herbalife Bitkisel Konsantre Çay, Nescafe 2'Si 1 Arada, Çay (Demlenmiş), Goji Berry, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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