Weigh In record (no journal entry) for 04 March 2016
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 20.49g | Prot: 55.82g | Carbs: 133.55g.
Breakfast: Alpro Soya Coconut, Goji Bessen, Boni Amandelnoten, Ingevroren Frambozen, Blauwe Bessen, Rode Bessen, Spinazie. Lunch: Devos Lemmens Mayonaise Light 30%, Rucola Sla, Rode Uien, Tomaten, Komkommer (met Schil), Hummus, Volkoren Tortilla. Dinner: Rucola Sla, Groene Paprika, Tomaten, Kipfilet (Gekookt, Gebakken), Volkoren Tortilla. Snacks/Other: Witte Tafelwijn, Groene Thee, Gin & Tonic, Canderel Tabletten, Nespresso Koffie. more...
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Losing 0.2 kg a Week
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Gwennepen's Weight History
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