Weigh In record (no journal entry) for 04 March 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 33.90g | Prot: 124.22g | Carbs: 113.40g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Rucola Sla Melange, Gerookte Kipfilet, Cherrytomaten, Bleekselderij, Magere Yoghurt 0% Vet, Komkommer (met Schil), Kerriepoeder. Dinner: Jumbo Kipsate, Plus Nasi-Bami Groenten, Conimex Nasi Kruidenmix, AH Nasi-Bami Vlees, Jumbo Zilvervliesrijst, Conimex Ketjap Manis. Snacks/Other: Cup-A-Soup Tomaat, Jumbo Mini Worteltjes, Jumbo Magere Franse Kwark. more...
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1834 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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