Weigh In record (no journal entry) for 04 March 2016
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73 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 29.08g | Prot: 29.78g | Carbs: 143.97g.
Breakfast: Crackers, Groentensoep, Lidl Filet Americain Mager. Dinner: Lidl Filet Americain Mager, Aldi Boerenbruin. Snacks/Other: Kraak Crackers Tomaat, Mandarijn, Snack A Jacks Rijstwafel Cheese. more...
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Losing 0.7 kg a Week
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