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Serxadd
Journal
04 Mar 16
Serxadd's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
117.3 kg
Lost so far:
8.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
892 kcal
Fat: 39.79g | Prot: 83.37g | Carbs: 48.10g.
Breakfast:
Kepekli Ekmek, Tereyağı, Haşlanmış Yumurta.
Lunch:
Doğanay Şalgam Suyu, Ciğer Şiş, Uno Denge Light.
Dinner:
Uno Denge Light, Tahsildaroğlu Lor Peyniri, Yörsan Light Beyaz Peynir.
more...
3399 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 0.9 kg a Week
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Serxadd's Weight History
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