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Did great the past 2 weeks! Hope I can keep it up.
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113.0 kg
Lost so far: 22.7 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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938 kcal
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Fat: 17.01g | Prot: 65.46g | Carbs: 145.27g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Grapes, Deli Fresh Meats Shaved Honey Ham, 100% Multi-Grain Bread. Dinner: Sugar Snap Peas, Broccoli, Long Grain & Wild Rice, Onions, Healthy Request Condensed Cream of Mushroom Soup, Boneless Skinless Chicken Breast. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan. more...
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2919 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 4.1 kg a Week
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