Weigh In record (no journal entry) for 05 November 2009
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85.8 kg
Lost so far: 4.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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1177 kcal
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Fat: 25.77g | Prot: 84.15g | Carbs: 148.97g.
Breakfast: Breakfast Scramble, Lactose Free Fat Free Milk. Lunch: Turkey Sandwich. Dinner: Chicken Fajitas. Snacks/Other: Caffe Latte with Soy (Grande), Apple Cider. more...
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Gaining 1.5 kg a Week
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