=Elen='s Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

51.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

993 kcal

Fat: 29.08g | Prot: 38.47g | Carbs: 150.94g. Breakfast: Aldi Cashewkerne, Dattel, Kaffee mit Milch, Thüringer Naturjoghurt 3,5%, Banane, Kölln Früchte Müsli, Ideal Haferflocken. Lunch: Ja! Reine Buttermilch. Dinner: Gemischter Salat mit Dressing. more...

1634 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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=Elen='s Journal, 04 Mar 16

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=Elen='s Weight History