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cerojas
Journal
03 Mar 16
cerojas's Journal, 03 Mar 16
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Estoy haciendo crossfit y cardio con una alimentación Paleo. Mañana tengo control. veré como están mis niveles de grasa y músculo. durante estos nueve meses he bajado de peso paulatinamente. LLevo una alimentación Low Carb
57 kg
Lost so far:
4.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
826 kcal
Fat: 52.48g | Prot: 53.94g | Carbs: 38.38g.
Breakfast:
Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Harina de Almendras, Quillayes Queso Untable Fresco.
Lunch:
Your Goal Protein Bite.
Snacks/Other:
Evercrisp Maní Salado, Ciruela, Evercrisp Maní Salado.
more...
1658 kcal
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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cerojas's Weight History
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