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less eating less hunger calorie restriction yes! more keytones key to optimal health moe fat percentage 90% best result final tweek to master this plan dont cut your self from the fruit when you have gone this far out on a limb!
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 116.89g | Prot: 40.18g | Carbs: 16.25g.
Breakfast: Butter, Subway Avocado. Lunch: Nutiva Organic Virgin Coconut Oil, Fry's Cocoa Powder, Equate Stevia Extract. Dinner: Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Cocoa Powder Unsweetened, Spectrum Organic Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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