Weigh In record (no journal entry) for 03 March 2016
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78.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 25.92g | Prot: 39.20g | Carbs: 80.87g.
Breakfast: Starbucks Flat White (Tall), Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Starbucks Refreshers Strawberry Lemonade, Rosemont Farms Sugar Snap Peas. Snacks/Other: Boundless Nutrition Oatmega 3 Wellness Bar - Mocha. more...
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2912 kcal
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Exercise:
Desk Work - 6 hours, Elliptical - 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 6 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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