Weigh In record (no journal entry) for 03 March 2016
|
78.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 25.92g | Prot: 39.20g | Carbs: 80.87g.
Breakfast: Starbucks Flat White (Tall), Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Starbucks Refreshers Strawberry Lemonade, Rosemont Farms Sugar Snap Peas. Snacks/Other: Boundless Nutrition Oatmega 3 Wellness Bar - Mocha. more...
|
|
2912 kcal
|
Exercise:
Desk Work - 6 hours, Elliptical - 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 6 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|