Weigh In record (no journal entry) for 19 September 2011
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1444 kcal
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Fat: 37.67g | Prot: 109.66g | Carbs: 146.44g.
Breakfast: Crunchy Granola Bars - Cinnamon, 1% Milk, coffee. Lunch: Oikos nonfat Greek Yogurt, Elite Whey Protein, Almond Breeze Unsweetened Milk. Dinner: Grilled Pork Tenderloin, Steamfresh Brown & Wild Rice with Broccoli & Carrots, Olive Oil, chicken stock, Bell Peppers, Onions, broccoli. Snacks/Other: Cool Whip Whipped Topping Lite, fat free sugar free pudding, bud select, Corona Light, mini kit kat, Publix Bakery Bread, Boar's Head Cajun Turkey Breast, mini reeses cup. more...
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3099 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...
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steady weight
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AuntieJan's Weight History
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