Weigh In record (no journal entry) for 03 March 2016
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132.4 kg
Lost so far: 17.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 140.06g | Prot: 93.55g | Carbs: 251.35g.
Breakfast: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cantaloupe (Muskmelon). Lunch: Kraft Crunchy Peanut Butter, Quaker Crispy Minis Caramel Chocolate Chip, Beatrice Homogenized Milk (3.25%), French's Classic Yellow Mustard, Unico Stuffed Manzanilla Olives, Janes Pub Style Chicken Burger. Dinner: Coconut Meat, Milestones Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harvey's Veggie Burger. Snacks/Other: Subway White Chocolate Macadamia Nut Cookie, Quaker Crispy Minis Butter Popcorn. more...
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4351 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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