Weigh In record (no journal entry) for 03 March 2016
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 15.13g | Prot: 35.72g | Carbs: 145.45g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Quatá Ricota Fresca, Café com Leite Desnatado, Wickbold Pão de Forma Integral Light, Bauducco Torrada Integral (1). Lunch: Repolho, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Suco Verde. Snacks/Other: Laranja Pêra, Banana Prata, Marilan Biscoito Pit Stop Integral. more...
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Losing 1.9 kg a Week
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cintiahps's Weight History
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